Is all about balance! Yin yoga works deep into the connective tissues and fascia, especially around the joints, unlocking deeply held tension. It helps to round out our busy “Yang” lifestyles. This practice involves long holds in restorative poses, and cultivates patience and stillness qualities that help us work towards meditation and deep relaxation. Learn to surrender, let go and experience amazing releases in your body and mind through this quiet and peaceful practice. Yin classes are for all ages and levels of yogi, beginners to experienced.
This Class provides dynamic movement and breath.
It will take you deeper into your body and mind, allowing your everyday stressed to fall away one breath at a time. You will notice subtle and dramatic changes in your strength and flexibility, while cultivating mindfulness, Grace and ease in your movement.
Open to all levels, beginners will be offered similar modifications while seasoned yogis can explore depth in their practice.