YOGA CLASSES
We are excited to now offer yoga classes here at D’Vine Gymsports run by Corine from Yogafitzme.
About Yogafitzme
Welcome to Yogafitzme, I’m Corinne Fitzsimmons.
I believe in order to live our healthiest and happiest lives, our bodies need to move, our minds need downtime and our energy requires calming.
Weather you are new to yoga or want to refine your yoga practice, my classes will educate you to feel balanced in body and mind. My classes span from Vinyasa flow to Restorative Yin, including a regular meditation focus.
Young living essential oils are regularly used at the beginning and end of every practice to enhance your experience.
Yin
Is all about balance! Yin yoga works deep into the connective tissues and fascia, especially around the joints, unlocking deeply held tension. It helps to round out our busy “Yang” lifestyles. This practice involves long holds in restorative poses, and cultivates patience and stillness qualities that help us work towards meditation and deep relaxation. Learn to surrender, let go and experience amazing releases in your body and mind through this quiet and peaceful practice. Yin classes are for all ages and levels of yogi, beginners to experienced.
Vinyasa Flow
This Class provides dynamic movement and breath.
It will take you deeper into your body and mind, allowing your everyday stressed to fall away one breath at a time. You will notice subtle and dramatic changes in your strength and flexibility, while cultivating mindfulness, Grace and ease in your movement.
Open to all levels, beginners will be offered similar modifications while seasoned yogis can explore depth in their practice.
